That is a natural survival system and guess what? That’s right, when you eat again, your body can’t burn those calories as quickly because you’ve lowered your metabolic process. So you have to eat enough calories to sustain yourself and keep that metabolism up. Additionally you need to eat regularly so you don’t get too hungry. Women should choose about 1500 calorie consumption a day, men about 2000 calorie consumption a day, to lose excess weight and keep it all off. Second step: Eat breakfast.Methods Study Design We tested our hypotheses in two independent populations, both enrolled at the University of Pennsylvania Medical Center. Race was self-determined. Exclusion requirements were a past history of coronary artery disease, current cigarette smoking, and diabetes.org. The second population contains persons selected from a previously defined cohort of patients who were undergoing cardiac catheterization. Individuals had been excluded if catheterization was performed during an severe coronary syndrome.